Stress

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Stress is the response of our body to change or pressure and, who isn’t under pressure nowadays? Stress is a part of the lives of millions of people and its consequences on health are not beneficial.

 

 

Stress

 

Stress is the response of our body to change or pressure and, who isn’t under pressure nowadays? Stress is a part of the lives of millions of people and its consequences on health are not beneficial. Although it is difficult to eliminate stress completely, there are ways of reducing it and making it less harmful.




  • Stress is the response of our body to change or pressure and, who isn’t under pressure nowadays? Stress is a part of the lives of millions of people and its consequences on health are not beneficial. Although it is difficult to eliminate stress completely, there are ways of reducing it and making it less harmful.
  • If stress is a part of your life, one of the ways to combat its effects is to have proper nutrition. Although the ideal scenario is to eliminate the cause of your stress, that is not always possible.
  • One of the effects of stress is the tendency to isolate, with the negative consequences that both situations have on your health. On the other hand, being subjected to high levels of emotional stress without the proper social support increases the mortality rate, according to certain studies.
  • Amongst the most efficient ways of combating stress are oriental techniques such as yoga or meditation, as well as relaxation techniques. These are simple methods within everyone’s reach, and with very satisfactory results.
  • Everyone feels stressed at some point in life. Stress is a part of the lives of millions of people. It is beneficial to a certain extent, because it makes us react in potentially dangerous situations, both physically and emotionally.
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