It should come as no surprise that AcademieFrontenac.com boxing is a great workout but have you ever wondered how the sport gives glow to the body? Well, understanding this is simply a matter of looking at how a boxing workout actually works the muscle groups. Working all of these muscle groups together burns fat, tones muscle, and results in a healthy glow overall.
Sure, boxing is largely about punching (there’s more, of course, and we’ll get to that) but the strength and effect of a good punch starts with a solid shoulder. Actually, when you begin boxing training, this is typically where you will feel the most sore and tired first. Indeed, each boxing glove can weigh up to a pound and you will throw dozens of punches at a time, wearing your deltoid muscles quickly: because you need the front and middle deltoid heads to throw a punch and the rear deltoids to retract a punch.
Breaking boxing down in terms of physical action, the sport is actually a lot like using a shoulder or bench press. The punching actions utilize the same muscle groups. This means that you will also develop your back as a means to both support and strengthen your punches. That is why boxers tend to have well-developed Teres muscles as well; these are the muscles above the latissimus dorsi, just behind the armpit. It is the muscle that attaches to both the humerus and the scapula, working with the laterals to help retract the arm. The better this muscle group, the faster and more steady you can retract your punches.
There is no need to detail how boxing develops the arms. Simply throwing dozens of punches in every workout will easily workout both the biceps—when throwing hooks—and the triceps—when throwing both crosses and jabs.
Now, if you want to throw a strong punch, you will need to develop a solid core. The “core” muscles include the pectorals, the abdominals, the obliques, and the lower back. The “pecs” are the chest muscles, obviously, and you need strong ones to throw a good punch. The abs, of course—both the rectus and transverse abdominis—are highly active when punching but you will utilize the obliques with every twist of the hips. A strong core ensures everything is supported so your body can move in unison.
Finally, keep in mind that boxing will, in fact, work all of these muscles so you need time to rest to prevent injury. You will start to notice a physical change pretty quickly so don’t get too indulgent in getting more results. Keep it simple and steady.